Coed Strength Training & Conditioning Class

The Stratford Recreation Department is offering a new program called Coed Strength Training and Conditioning Class taught by Laura Bivona RN.

The class will give you a full body workout using cardio, resistance and weight working routines that will strengthen and condition you thru the class.  The class is set to fun music and using barbells, resistant bands and matwork, you will feel energized, strong and toned! The class is completely adaptable to all fitness levels and ages!  Bring hand-held weights- 3-5lb, floor mat and a water bottle. 

Registration begins October 1 – 15.  The class will be held on Tuesdays and Thursdays beginning October 16 from 6:45 – 7:45 pm at Flood MS.  You can registration at the Recreation Department at Short Beach or online at www.townofstratford.com/recreation.  Fee is $65 for 6 weeks.