Adult Fitness Classes

Stratford Recreation offers a variety of Classes. Choose from Aquarobics, Aquazumba, Zumba Sentao, Strength Training & Conditioning and Yoga. Call the office or visit website for details. .

Aquarobics        Jan 28 – Mar 27       M/W       Flood Pool            8:00-8:45pm       $65

Aquarobics is a low-impact aerobic class performed in shoulder-depth water.

Aqua Zumba      Jan 17 – Mar 14       Thurs    Flood Pool            7:30-8:30pm       $65

Aqua Zumba is an energetic class using International music adapted to the aquatic environment.

Qigong                Jan 28 – Mar 4         Mon       Baldwin
Center    5:30-6:30pm       $60

Qigong is a mind/body/spirit practice that uses slow, graceful movements and controlled breathing. 

Beg           Jan 8 – Mar 12         Tues     BaldwinCenter    6:00-7:30pm       $85

Yoga Inter.  Jan 10 – Mar 14       Thurs    Baldwin Center    6:00-7:30pm       $85

Yoga relaxes, strengthens the body and develops concentration. 

Zumba Sentao  Jan 28 – Mar 6         M/W       Baldwin Center  5:30-6:30pm       $85

Zumba with a Twist features Zumba on Mondays and Wednesday’s will be Zumba Sentao, a dance class with a chair.

Coed Strength Training & Conditioning

Jan 29 – Mar 28       T/TH      Flood Aux Gym    6:15-7:15pm       $85

Strength Training & Conditioning  targets all of the 3 important exercise components – cardio, strength and flexibility

Information can be found on our website or by calling the office (203) 385-4052 www.townofstratford.com/recreation



This post is contributed by a community member. The views expressed in this blog are those of the author and do not necessarily reflect those of Patch Media Corporation. Everyone is welcome to submit a post to Patch. If you'd like to post a blog, go here to get started.


More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something
See more »