Aquarobics Jan 28 – Mar 27 M/W Flood Pool 8:00-8:45pm $65
Aquarobics is a low-impact aerobic class performed in shoulder-depth water.
Aqua Zumba Jan 17 – Mar 14 Thurs Flood Pool 7:30-8:30pm $65
Aqua Zumba is an energetic class using International music adapted to the aquatic environment.
Qigong Jan 28 – Mar 4 Mon Baldwin
Center 5:30-6:30pm $60
Qigong is a mind/body/spirit practice that uses slow, graceful movements and controlled breathing.
Beg Jan 8 – Mar 12 Tues BaldwinCenter 6:00-7:30pm $85
Yoga Inter. Jan 10 – Mar 14 Thurs Baldwin Center 6:00-7:30pm $85
Yoga relaxes, strengthens the body and develops concentration.
Zumba Sentao Jan 28 – Mar 6 M/W Baldwin Center 5:30-6:30pm $85
Zumba with a Twist features Zumba on Mondays and Wednesday’s will be Zumba Sentao, a dance class with a chair.
Coed Strength Training & Conditioning
Jan 29 – Mar 28 T/TH Flood Aux Gym 6:15-7:15pm $85
Strength Training & Conditioning targets all of the 3 important exercise components – cardio, strength and flexibility
Information can be found on our website or by calling the office (203) 385-4052 www.townofstratford.com/recreation