.

Couch-to-5K Program Registration

 ,   Add to calendar
 Stratford  See map

Have you been spending too much time on the couch lately? Join the Couch to 5k program and in eight weeks you’ll be transformed into a fitter, healthier you – ready to run your first 5k road race if you choose! This beginner’s running schedule has helped thousands of new runners get off the couch and onto the roads, running 3 miles in just two months.

Ages

Teens and Adults

When

Tuesdays and Thursdays from 6:00 to 6:45pm beginning August 7, 2012

Weekend workout "on your own" schedule

Where

Meet at the YMCA Group Fitness Room for stretching, then outside for "street work"

Contact

Kyle Scrivines at 203.375.5844 or

kscrivines@cccymca.org

Facility Member

Free

Community Member

$30 for 8 week session

Additional Info:

Preregistration is required.

Dress for the weather, wear your running shoes

and bring a water bottle!

Boards

More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something