Have you been spending too much time on the couch lately? Join the Couch to 5k program and in eight weeks you’ll be transformed into a fitter, healthier you – ready to run your first 5k road race if you choose! This beginner’s running schedule has helped thousands of new runners get off the couch and onto the roads, running 3 miles in just two months.
Teens and Adults
Tuesdays and Thursdays from 6:00 to 6:45pm beginning August 7, 2012
Weekend workout "on your own" schedule
Meet at the YMCA Group Fitness Room for stretching, then outside for "street work"
Kyle Scrivines at 203.375.5844 or
$30 for 8 week session
Preregistration is required.
Dress for the weather, wear your running shoes
and bring a water bottle!