Couch-to-5K Program Registration

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Have you been spending too much time on the couch lately? Join the Couch to 5k program and in eight weeks you’ll be transformed into a fitter, healthier you – ready to run your first 5k road race if you choose! This beginner’s running schedule has helped thousands of new runners get off the couch and onto the roads, running 3 miles in just two months.


Teens and Adults


Tuesdays and Thursdays from 6:00 to 6:45pm beginning August 7, 2012

Weekend workout "on your own" schedule


Meet at the YMCA Group Fitness Room for stretching, then outside for "street work"


Kyle Scrivines at 203.375.5844 or


Facility Member


Community Member

$30 for 8 week session

Additional Info:

Preregistration is required.

Dress for the weather, wear your running shoes

and bring a water bottle!


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