Have you been spending too much time on the couch lately? Join the Couch to 5k program and in eight weeks you’ll be transformed into a fitter, healthier you – ready to run your first 5k road race if you choose! This beginner’s running schedule has helped thousands of new runners get off the couch and onto the roads, running 3 miles in just two months.
Ages
Teens and Adults
When
Tuesdays and Thursdays from 6:00 to 6:45pm beginning August 7, 2012
Weekend workout "on your own" schedule
Where
Meet at the YMCA Group Fitness Room for stretching, then outside for "street work"
Contact
Kyle Scrivines at 203.375.5844 or
kscrivines@cccymca.org
Facility Member
Free
Community Member
$30 for 8 week session
Additional Info:
Preregistration is required.
Dress for the weather, wear your running shoes
and bring a water bottle!
