This specialty Zumba® class is 50 minutes of Zumba® and Zumba® Toning, fused together to create interval training, resistance, and a cardiovascular workout. There will be a 10 minute interval to change and jump into the pool for 30 minutes of the fun Aqua Zumba® class. Please bring comfortable workout clothes including low tread sneakers, a supportive bathing suit, water, towels (for sweat and to dry off after aqua Zumba®), and toning sticks if you have them, otherwise small hand weights will be supplied. Water shoes are recommended for Aqua Zumba® but are not necessary.
Ages
13+
Where
Stratford YMCA
Contact
Suzanne Palazzi - zumbaexperience@aol.com
Krystal O’Brien – kobrien@cccymca.org
Cost
$20 per participant
Space is limited to 20 participants.
