Have you been spending too much time on the couch lately? Join the Couch to 5k program and in eight weeks you’ll be transformed into a fitter, healthier you – ready to run your first 5k road race if you choose! This beginner’s running schedule has helped thousands of new runners get off the couch and onto the roads, running 3 miles in just two months.
· Tuesdays and Thursdays from 10:00am to 10:45am beginning October 16, 2012
· Weekend workout “on your own” schedule
Preregistration is required.
Dress for the weather, wear your running shoes
and bring a water bottle!