Back-to-School Health Essentials from Your Neighborhood Doctor

Stratford chiropractor offers tips for starting the new school year healthy.

Back-to-School Health Essentials from Your Neighborhood Doctor Credit: Contributed
Back-to-School Health Essentials from Your Neighborhood Doctor Credit: Contributed

The following is a blog post by Dr. Peter J. Braglia, D.C. of True Health Family Chiropractic in Stratford.

With children across Stratford gearing up to begin the school year, what better time to explore some ideas to help ensure they start the school year healthy and happy.

The following are 3 Ways to Start the School Year Healthy:

1. Backpack Safety 101

When people think Chiropractic and back to school, the first thing that usually comes up is backpacks. Here’s what you need to know – most backpack problems occur from excessive weight, inappropriate fit, and incorrect wearing of the pack.

Your child should carry no more than 10-15 percent of their body weight in their school bags. When a heavy weight (such as a book-stuffed backpack) is incorrectly placed on the shoulders, the weight’s force can pull a child backwards. To compensate a child may bend forward at the hips or arch the back which can cause the spine to compress unnaturally.

If your child uses the traditional backpack – urge them to wear both straps (Here’s what to look for when picking a backpack: two wide, padded shoulder straps / padded back / waist belt / multiple compartments).

Although it’s worth noting that messenger bags or purses – despite potential problems – are usually the better choice for children. When used correctly, the strongest muscles in the body, the back and abdominal muscles, support the weight of the packs. If not too heavy and if they are used correctly the weight is then evenly distributed across the body.

2. Boost Their Immune System

Starting the school year with a strong immune system is vital. There are several things you can do as a parent to give your child a better chance to adapt to the lifestyle stressors placed upon them.

Limiting your child’s exposure to processed and sugary foods and focusing on eating more nutrient dense whole foods is a great start. In addition, help your children develop the habit of drinking water throughout the day rather than juices and soft drinks. Drinking good quality water promotes detoxification, enhances nutritional uptake and ensures optimal hydration

However, we all know how difficult that can be – so what else can you do?

I recommend that children take Vitamin D3 and a high quality probiotic daily – two very important immune system building supplements. Probiotics are the healthy bacteria that live in our intestines and help with our immune system.

Vitamin D is an extremely important vitamin when it comes to immune function. In fact, a study done in 2010 showed that children taking low doses of Vitamin D3 were 42 percent less likely to come down with the flu.

3. Be Well Adjusted

Have you taken the time to look at the typical child’s posture lately?

With the addition of cell phones, apps, games and streaming movies to our daily routine – our children’s posture is taking a turn for the worse. It is estimated that 32 percent of young children (aged two to seven) and 65 percent of older children (aged eight to eighteen) have a television in their bedroom and that the average child spends approximately 6.5 hours watching various media each day. Repetitive or prolonged postures while watching television, playing on the computer or cell phone can certainly impact a developing spine.

In addition, by the age of seven, a child will have fallen around 2500 times, and prior to turning three, they will have had three major falls out of a bed, off a changing table, or down a flight of stairs. Chiropractors can assess how your child’s spine and nervous system is adapting, and with regular adjustments, they can support your child’s body in growing optimally. 


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